Workouts
Feeling stiff in the morning? This 15-minute joyful yoga flow will loosen you up
Take some time for yourself and ignite those positive vibes with this gentle yet strengthening workout.
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A powerful Vinyasa flow for a strong core
Strengthen your abdominal muscles and cleanse your system with this fluid Vinyasa class.
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This Kapha yoga class will get your inner fire burning
Flow through this Kapha class with steady postures that supports your body to get rid of old energy and to create space for the new.
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This endorphin raising yoga sequence will put a smile on your face
Discover the ultimate feel-good workout. This clever sequence of moves is designed to stretch your body and lift your mood, creating a lasting burst of happiness.
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Resistance flow: The muscle-firming sequence that also melts away stress
This double-action resistance flow won’t just strengthen your muscles, it also releases both physical and mental tension too for an ultimate wellbeing boost.
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Try these stimulating inversions to encourage a state of reflection
Making inversions part of your yoga practice will not only strengthen your body but also your mind. Gain a different perspective on your abilities with this routine for every level.
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A 10-minute Pilates workout that's fun and super effective
Little time to exercise this festive season? This super effective, 10-minute, heart-pumping Pilates session
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Relax post-workout with our simple foam rolling session
Your muscles will melt and tension release thanks to this simple post-workout foam rolling session.
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Calm an anxious mind with this yoga & meditation combo
Designed to tackle feelings of overwhelm and help you re-find your focus, this is your secret weapon workout to see off spiralling thoughts.
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A cleansing yoga flow to restore and revitalise the body
Feeling like you need a refresh after the holidays? This cleansing yoga flow is the perfect way to kickstart your year.
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Invigorating yoga to get you feeling New Year ready
Now is the perfect time to make resolutions for 2022, and this invigorating yoga sequence will inspire and motivate you.
