JOY TO THE WORLD
Our 5-day masterclass with Rituals’ happiness ambassador, Mo Gawdat is brimming with daily videos, advice and practical tips to show how you can bring more joy to the world.
Take some time for yourself and ignite those positive vibes with this gentle yet strengthening workout.
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A powerful Vinyasa flow for a strong core
Strengthen your abdominal muscles and cleanse your system with this fluid Vinyasa class.
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This Kapha yoga class will get your inner fire burning
Flow through this Kapha class with steady postures that supports your body to get rid of old energy and to create space for the new.
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Welcome to our Joy to the World masterclass
Discover the ultimate feel-good workout. This clever sequence of moves is designed to stretch your body and lift your mood, creating a lasting burst of happiness.
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Channel the negative into positive
This double-action resistance flow won’t just strengthen your muscles, it also releases both physical and mental tension too for an ultimate wellbeing boost.
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Identifying your traits and the power of the feminine
Making inversions part of your yoga practice will not only strengthen your body but also your mind. Gain a different perspective on your abilities with this routine for every level.
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A 10-minute Pilates workout that's fun and super effective
Little time to exercise this festive season? This super effective, 10-minute, heart-pumping Pilates session
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Relax post-workout with our simple foam rolling session
Your muscles will melt and tension release thanks to this simple post-workout foam rolling session.
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How to be happy every day
Designed to tackle feelings of overwhelm and help you re-find your focus, this is your secret weapon workout to see off spiralling thoughts.
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Technology: how to use it to bring you joy
Feeling like you need a refresh after the holidays? This cleansing yoga flow is the perfect way to kickstart your year.
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Manifest a happier tomorrow, today!
Now is the perfect time to make resolutions for 2022, and this invigorating yoga sequence will inspire and motivate you.
